Hormone Harmony seeks to help the millions of women who face and struggle with hormone imbalances during menopause and at earlier stages in their lives. It gives women the straight facts on natural and bioidentical hormone therapy, and refutes the myth that menopause is the primary reason of midlife symptoms such as constant fatigue, difficulty sleeping, mood swings, weight gain, loss of sex drive, forgetfulness and even hot flashes. Dr. Stanton explains the real reasons behind these symptoms and many other problems women face on a day-to-day basis. Hormone Harmony discusses why the six key hormones insulin, cortisol, thyroid, estrogen, progesterone and testosterone must be in balance, and how to restore that balance with practical lifestyle changes that cost little or nothing. The book also gives advice on how to get medical help when necessary. Although mainly directed at women, Hormone Harmony’s advice can help anyone achieve a healthier lifestyle, and includes a chapter and plan for men.
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“Hormone Harmony connects the dots between the way we eat, how we live our lives, the interplay of our hormones and the state of our health. It takes the mystery out of hormone therapy and translates science into a simple, practical plan that will transform your life.”
- Mark Hyman, MD, author of The UltraMind Solution and UltraMetabolism
“Alicia Stanton has written a very important book for both women and men. She has taken the complex issue of hormone replacement and offers simple, easy to understand solutions that absolutely work. In addition, she discusses multiple positive lifestyle interventions that truly support health and healing.”
- Stephen T. Sinatra, MD, author of The Sinatra Solution: Metabolic Cardiology
“Dr. Stanton has done an amazing job of demystifying bioidentical hormones. Now, everyone can understand exactly how bioidentical hormones differ from conventional hormone therapy. Equally important, she discusses specific dietary supplements, including botanicals, vitamins, minerals and essential fatty acids that can also have a profound effect on optimizing hormone balance, as well as avoidance of hormone disruptors. This book is a must for anyone who wants to optimize their hormone balance safely and naturally.”
- Shari Lieberman, PhD, author of The Real Vitamin and Mineral Book and The Gluten Connection
“Dr. Stanton has written a book that shows the connection between diet, lifestyle and overall hormone balance. This would be helpful to anyone looking to optimize their health through nutrition, exercise, stress reduction and, if necessary, bioidentical hormone therapy.”
- James LaValle, RPh, author of Cracking the Metabolic Code and Smart Medicine for Healthier Living