If you’re not a fan of exercise, getting started can seem like a huge obstacle. However, to achieve hormone harmony, exercise is vital. It is also a big help to improve your mood and overcome some of those other annoying symptoms you may be experiencing.
Physical activity plays a key role in reversing insulin resistance, the main trigger in creating a hormone imbalance. Cells tend to shut down when hit with an overdose of blood sugar from too many sugary and starchy foods. Exercise helps the body build new muscle cells and wakes up older ones and opens their doors for more fuel. To reap the full benefits, you need a combination of strength training for your muscles and aerobic exercise for your heart.
More on the physical pros of exercise in a later post, for this one I want to focus on how physical activity can boost your energy and mood. If you’re a woman, or a man, approaching midlife or experiencing a hormonal imbalance, some of the main symptoms you might be experiencing are depression and mood swings. You might also feel like you have lost your “edge” or don’t have as much zest for life. Sound familiar?
Exercise triggers the production of endorphins, feel good chemicals. And, research shows that it both prevents and alleviates depression at any age and also stabilizes mood swings. Aerobic exercise also helps our bodies to take in and use oxygen, which generates more energy for us. And let’s face it, when we start to lose weight and feel better, our self confidence improves, along with our mood.