Dr. Stanton recently was asked to contribute two articles to the women’s health site, EmpowHER. Dr. Stanton offered “Tips for Balancing Your Hormones” and “How to Eliminate PMS Symptoms.”
The main point to remember for eliminating PMS symptoms is to do things that naturally raise your progesterone level. This can include reducing cortisol levels, balancing insulin, eliminating caffeine and reducing estrogen. The key for balancing hormones is keeping blood sugar stable, managing stress, taking supplements to fill in dietary gaps and reducing toxin exposure.
Read the tips for PMS here.
Read the tips for balancing hormones here.
Tags: health tips, hormonal balance, PMS Symptoms
