Many people find this time of year to be stressful, when in fact it should be a joyous time. It is true, there is a lot going on and a lot of money can be spent, which can lead to more stress, elevated levels of cortisol and eventually weight gain and other symptoms of hormone imbalance. However, with a little planning and stress management techniques, this can be the most wonderful time of the year for you and your family.
To keep spending within your budget and not consuming all your time, make a list and start early. Make a list of everyone you’re buying for and what you’re buying them, and then stick to that list. Start your shopping early, so you’re not running around until the last minute. Just like any other time, find time for yourself to do the things you enjoy, whether that it is getting a manicure, having quiet time to read a book, playing a round of golf, going for a walk or to yoga class, etc.
In order to not put additional stress on your cortisol levels, keep up with your diet of eating every couple of hours and including lean proteins, complex carbohydrates and healthy fats. I know it’s hard to avoid all of the yummy treats that seem to find you during this time. Just try to limit yourself. A good rule of thumb is to eat some healthy snacks prior to going to a party in order to keep from going overboard. Also try not to drink too much alcohol. Especially avoid the overly sweet or rich drinks and alternate with sparkling water or club soda between alcoholic beverages.
Tags: cortisol, holiday tips, Stress
