Healthy Holiday Eating

Between the holiday parties, family gatherings and holiday baking it is easy to overeat this time of the year. But I have some tips that you might find helpful to keep you from eating too much of the wrong stuff.

Before heading to a party, have a healthy snack at home. A little bit of turkey or some nuts will provide protein and stabilize your blood sugar. If you’re not starving going into a party, you’ll make better choices when it comes to food and you won’t overeat. Go ahead and treat yourself a bit, but watch the portion sizes and try to avoid foods that are fried or made with a lot of cream and/or cheese. Also, don’t hang out around the buffet table because that might cause you to continue snacking.

I’ve said it before, but limit your alcohol consumption. Opt for a glass of red wine or mulled cider instead of eggnog, Kahlua or beer. Avoid sugary beverages that are just empty calories and will elevate blood sugar levels and expand the waistline. Alternate alcoholic drinks with a glass of club soda or sparkling water with lime.

Host a healthy meal swap with friends. If you and some friends share the “we’re all in this together” attitude, the more likely you’ll stay on track and avoid holiday weight gain. Another good idea is to plan a post-party brick workout with friends to combat against all those calories consumed at holiday parties.

With a little planning and an after-party activity plan, you can avoid going overboard this holiday season and maybe even lose weight instead of gaining those holiday pounds.

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